For over two decades, Jenny May has been on a mission to inspire and educate people of all backgrounds on how to live a healthier, more active life. Her approach blends science with simplicity, focusing on real food, smart movement, and personalized strategies that help clients regain lost muscle tone, boost energy, and feel at home in their bodies again.
With 35+ years of personal research into diet, fitness, and hormone health, and 15 years of professional experience as a pharmaceutical chemist specializing in hormones, Jenny May brings a unique, science-based lens to everything she teaches. Her deep understanding of how nutrition and exercise impact hormone balance, performance, and body composition sets her apart in a crowded field.
For the past 20 years, Jenny May has shared her expertise as a featured guest on YNN, WNYT, MY4TV Albany, Look TV, CBS, Fox 23, ABC, and Healthlink. She’s also the author of Menopausal Fitness & You and co-author of Fuel Your Soul, Transform Your Body: Inspiring True Stories Show You How to Get Lean, Healthy & Strong at Any Age.
As a keynote speaker for organizations like Key4Women, WPO, and GE R&D, and through her corporate wellness and brown bag lunch programs, Jenny May has helped companies invest in the health of their teams.
Through her virtual coaching programs, she has helped hundreds of clients reach their goals, whether that’s fat loss, improved strength, better digestion, or simply feeling like themselves again.
Jenny May’s secret? She customizes everything, nutrition suggestions, workouts, and cardio prescriptions, to match each person’s unique goals and biochemistry. No cookie-cutter advice. Just targeted, effective strategies based on real science and real-life experience.
She’s not just handing you a meal plan. She’s giving you the tools, knowledge, and personalized roadmap and accountability to help you look better, feel better, and live every day with purpose and vitality.
When she’s not coaching, you’ll find her walking her dogs, riding horses, skiing, or soaking up every minute she can in the great outdoors.
Credentials & Certifications:
BS in Chemistry, ISSA Certified Personal Trainer, Functional Movement System (FMS) Certified, Poliquin Biosignature, HKC Certified, Mindset Certified Specialist (Level 1 & 2) – Franklin Method Equestrian, Certified Mobility Specialist, NASM Nutrition Certification, and too many more to list.