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Before taking your boot camp class, I had gained 5 lbs, mostly in the waist and hip area. After the age of 50 I found that it didnt matter how much I exercised, and decreasing my calories it wasnt working. Your class was awesome, I not only learned about how to eat right but how to use my core and increasing weight training to decrease body fat. Since taking your classes I continue to follow what you have taught me I have lost 1 1/2 inches in my hip area and one inch in my waist and lost 3 lbs. Some people may think that isnt much, but it is after you reach age 50!!!! Your knowledge in hormonal balance is a added bonus to anyone over 40 yrs. I look forward to training with you again in the near future.

Thank you for everything you have done for me!!!

- Bonnie Z
Albany, NY

I am 53 years old and will turn 54 on April 25.

I find that the workout is not easy yet, but I am finding it easier to do. I have kicked up my reps to 20 and have contemplated going from 10 lb weights to 12. I still find my arm muscles especially get fatigued with the current workout.

It is very gratifying to feel my waist get smaller and see a reduction in my abdominal fat.

I am finding as I feel better with your workout, that my desire for caffeine has really decreased. I used to drink 6-8 Diet Pepsi's a day sometimes and now I drink 1 or 2 in the AM.

Also, I seemed to crave beer or wine, I think due to anxiety at night, and now I have really decreased my alcohol intake also and my need for Xanax to get me to sleep is greatly diminished.

I have more energy and am enjoying my job as a pharmaceutical rep much more.

Your plan is working for me and I look forward to working out again.

Thank you! I feel like I am getting "Patty" back.

Best Regards,

- Patty Smith
Indianapolis, IN

Good Morning Jenny:

I haven't written in quite some time, but I have a few minutes this morning and thought I would bring you up to date.

I have followed your plan, and still am, for approximately 6-7 months. I have lost 20 pounds, and have never felt better. I try to walk 5 days a week at lunch during work for at least a 1/2 hour. I still want to lose 20 more by June. You helped me so much. Made me realize that my health was in such bad shape. I have gone through Menopause with flying colors. I have been period free for one year.

I fit into most of my clothes. I have a wonderful job now, and feel really good about myself. My self esteem has come back. My husband, who had found me your web site, is so proud of me.

I just wanted to say thank you for helping me find my way back.. I have changed my eating and drinking habits.

Once again...thanks.

- Judy K.
Arlington, TX

Hello Jenny: I haven’t written you in awhile, so, wanted to touch base with you. I want to thank you again for helping me get myself back to where I need to be. I have lost 10 pounds. I have followed you diet plan. I am wearing clothes that I could not get into before. Eating the way you showed me has made me feel wonderful. I am walking at least a mile 4 days a week at lunch. I do go off the diet on occasions. A friend’s birthday, out to dinner with my husband, etc. But, come Monday back again. I know I am losing the body fat. The weight has stayed the same, but I am so much more toned.

Thank you again for helping/showing me the way. I have turned 52. So much cancer in my family, high blood pressure, all kinds of ailments. I knew I had to do something. I did not want another death in my family. Too many so far. Also, I will be married for one year, and want to be with my husband for many more. Thank you.

- Judy K.
Arlington, TX

Our son's wedding was May 6. I looked great, so I heard. I have lost 13 pounds plus several inches. I measured a few weeks ago, but will measure again tomorrow morning and report to you the changes...

...I feel like 10 years have been erased from my body. I took off 2 weeks from lifting weights because we were so busy getting ready + distractions. I'm back at it again and plan to loose another 15 pounds by August 1...

Your encouragements and book, etc have helped more than anything, though. Thanks again for your wisdom, knowledge and health plan!

- Marlys V.
Everly, IA

Downloaded your ebook...

...and it is excellent (but you know that!). The science behind your system is so right on. And I really like the exercise regimen.

- Teri Pirozzi
Team Northrup/USANA Health Sciences

The level of knowledge I gained, and the new exercises I learned were awesome, and I was able to get away with eating a little more than I had been-because of the higher level of metabolism due to the increase in muscle mass.

...I really really love my calipers... plus I just had a yearly check up and my doctor is as usual always surprised at how healthy I stay. Vitamins! Exercise! Healthy Food!

Thanks Jenny May

- Veronica D.
Easthampton, MA


Well, where do I start? I found your website after browsing on menopause weight gain. After reading your website, it was like reading a book about my life and body. I am 46, and over the past year have developed a tummy, back-fat and boobs. After being a B-Cup all my life, and never having a tummy, when I look in the mirror, I think, oh my God, I am my mother.

I purchased your e-book and have been following it for 5 weeks. I have lost 5.5 pounds* and feel great. I no longer feel sluggish and I am sleeping like a baby. It is amazing how easy it is to follow the program.

Thank you Jenny for writing a book that women can relate to, and thank you for all you personal attention with my questions. I would highly recommend all women that are in the same situation to purchase this book and follow your program because at last we have something that works.

Thanks again,

- Donna S.
Denver, CO

Hi Jenny,

Your book is motivational. I recently joined a health club in Jan06, and I'm working out 5 days per week. My husband and I also have changed our eating habits and the types of food we eat.

Toward my 50-lb weight loss goal, I've loss 10 lbs. 1/5 of the way there!

Thanks for your support!!

- Lorie H.
Temecula, CA

Good Morning Jenny,

I have been receiving your newsletter for quite some time now and find them very informative...

...I appreciate you sharing your knowledge with other women because we need all the info we can get. It's important to gather as much info as possible so we can not only take better care of ourselves, but be able to work with our doctor too. I want to share your information with others who could benefit and I look forward to learning more from you.

Thanks again and God bless,

- Pam M.,
Montgomery, AL

You and your information are a God sent... Thank YOU!!!

- Debra

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