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Education is about 80 percent of the battle when it comes to successful weight loss. By knowing how your body 'works' and ways to apply effective weight loss tactics specific to YOUR body, you will be able to achieve successful, permanent weight loss during any stage of your life.

But wait a minute, the critical 20% is actually applying that knowledge to your body -- if you don't ever apply what you learn you'll never get results and this is where most people fall short and I can help! We will work together to develop the body you desire one workout at a time.

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Other Peoples Products That I Like!

How to determine what's keeping you from having the body you want - and just what to do about it.

No Nonsense Nutrition
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Websites That I Like!

Strength Training

http://www.charlespoliquin.com/

http://ericcressey.com/

Womens Fat Loss & Health

Calorie Counter at MyFoodDiary.com

http://www.menopause-weight-gain.com

http://www.womentowomen.com

http://www.hystersisters.com

Exercise Equipment & Fitness Tool

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What Others Are Saying
Our son's wedding was May 6. I looked great, so I heard. I have lost 13 pounds plus several inches. I measured a few weeks ago, but will measure again tomorrow morning and report to you the changes...

...I feel like 10 years have been erased from my body. I took off 2 weeks from lifting weights because we were so busy getting ready + distractions. I'm back at it again and plan to loose another 15 pounds by August 1...

Your encouragements and book, etc have helped more than anything, though. Thanks again for your wisdom, knowledge and health plan!

- Marlys V.
Everly, IA

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